Summer Seasonal Affective Disorder (S-SAD) may be less common than its winter counterpart, but it is just as real and can significantly affect mental health. Individuals with S-SAD may experience symptoms like agitation, restlessness, insomnia, reduced appetite, and anxiety during the warmer months. It’s important to be aware of this condition and to realize that many struggle with their mental health during the summer. If you find yourself experiencing these symptoms consistently during the summer, know that you’re not alone and that help is available. 

To learn more about S-SAD, click here.